I stumbled onto these. They might help you. Covert Bailey’s Fit or Fat: TOP 25 FITNESS TIPS. I particularly like –

• Exercise. If exercise were a pill, it would be the most widely prescribed medicine in the world.
• If spot reducing worked, people who chew gum would have skinny faces.
• More muscle equals less workout time.
• Throw away your scales. Measuring your body fat is a better indicator of health than your weight.

Why don’t we measure body fat on our patients? Or did someone teach you that? What a great idea!