DB'S MEDICAL RANTS

Internal medicine, American health care, and especially medical education

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My latest workout playlist

My “Thanksgiving Revolution” actually started October 1 this year, and I am going strong, averaging at least 5 days per week.

June Wikio rankings

I am proud to release the June Wikio rankings. Happily I remain in the top 10! Browse these, and try some new blogs.

Start jogging

The moral: do regular cardio, wear proper shoes, and include leg-focused resistance training for overall health.