We should encourage exercise – but how can we be successful
Given my current exercise obsession, I wish I could do a better job influencing my patients. Any suggestions?
My latest workout playlist
My “Thanksgiving Revolution” actually started October 1 this year, and I am going strong, averaging at least 5 days per week.
June Wikio rankings
I am proud to release the June Wikio rankings. Happily I remain in the top 10! Browse these, and try some new blogs.
Medical Realities: Bridging Theory and Practice
We must all figure out how to control portion sizes indefinitely and increase our calorie expenditure (through both resistance and cardiovascular exercises).
Start jogging
The moral: do regular cardio, wear proper shoes, and include leg-focused resistance training for overall health.
Weighing the Risks and Benefits
We need to make exercise easier and more desirable. Use positive reinforcements and change behaviors.
Balancing Medical Knowledge and Patient Care: The Internist’s Journey
There you go. It really is simple. Expend more calories than you ingest (the fancy doctor’s way of saying burn more than you eat).